Good Gut Science
What If You’re Not Lazy—Just Low on Mitochondri...
If you feel “lazy,” start by upgrading the hardware (mitochondria), not just the software (motivation). Train across intensities, protect sleep, eat for mitophagy, mind your circadian rhythm, and consider targeted...
What If You’re Not Lazy—Just Low on Mitochondri...
If you feel “lazy,” start by upgrading the hardware (mitochondria), not just the software (motivation). Train across intensities, protect sleep, eat for mitophagy, mind your circadian rhythm, and consider targeted...
Drinking Water vs. Real Hydration: What You Sho...
We’ve all been told: “Drink more water to stay hydrated” And while that’s good advice, it’s only part of the truth. Many people drink 2–3 liters of water a day...
Drinking Water vs. Real Hydration: What You Sho...
We’ve all been told: “Drink more water to stay hydrated” And while that’s good advice, it’s only part of the truth. Many people drink 2–3 liters of water a day...
What Actually Happens in Your Body When You Fee...
Feeling bloated usually means your belly feels full, tight or swollen. In many cases this happens because gas and fluids build up in the gut. When bacteria in your intestines...
What Actually Happens in Your Body When You Fee...
Feeling bloated usually means your belly feels full, tight or swollen. In many cases this happens because gas and fluids build up in the gut. When bacteria in your intestines...
How Your Diet Could Be Fueling Inflammation, Ac...
By Surbhi Rajpoot, Clinical Nutrition & Gut Health Coach If you’re dealing with stubborn acne, unexplained weight gain, fatigue, or irregular periods, the root cause might not just be hormones...
How Your Diet Could Be Fueling Inflammation, Ac...
By Surbhi Rajpoot, Clinical Nutrition & Gut Health Coach If you’re dealing with stubborn acne, unexplained weight gain, fatigue, or irregular periods, the root cause might not just be hormones...
The Truth Behind Mounjaro
Mounjaro (tirzepatide) is an injectable prescription drug originally approved for type 2 diabetes, but it has recently gained fame for dramatic weight loss results. It is a dual-acting GLP-1/GIP agonist...
The Truth Behind Mounjaro
Mounjaro (tirzepatide) is an injectable prescription drug originally approved for type 2 diabetes, but it has recently gained fame for dramatic weight loss results. It is a dual-acting GLP-1/GIP agonist...
COVID Is Coming Back: Here's How You Can Stay Safe
As of May 28, 2025, India is witnessing a gradual resurgence of COVID-19 cases, with particular increases in states such as Kerala, Maharashtra, Karnataka, Delhi, Telangana, Andhra Pradesh, and Uttarakhand....
COVID Is Coming Back: Here's How You Can Stay Safe
As of May 28, 2025, India is witnessing a gradual resurgence of COVID-19 cases, with particular increases in states such as Kerala, Maharashtra, Karnataka, Delhi, Telangana, Andhra Pradesh, and Uttarakhand....