Sticky Marquee & Timer

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Personalised Weight Management Routine Builder!

Full name

Mobile number

+91

Enter exactly 10 digits (India).

Height (feet)

5 ft 6 in (167.6 cm)

Weight (kg)

Gender

Male Female

BMI: —

How do your cravings or hunger levels feel during the day — especially around meals or evenings?

I barely feel hungry, or eat moderately. I feel mildly hungry between meals, but it’s manageable. I often crave snacks or sugar, especially evenings. I feel out of control with cravings or always hungry, especially at night.

How well do you sleep at night, and how refreshed do you feel in the morning?

I sleep well and wake up fresh. I struggle to fall asleep or wake up 1–2 times. I sleep but wake up tired or foggy. I struggle with both sleep and constant overthinking or late-night phone use.

How do your energy levels feel through the day — especially when it comes to movement or workouts?

I feel active and can go for walks or light workouts easily. I feel okay in the morning but crash by afternoon — need tea or coffee to stay awake. I feel low on energy most of the day — need caffeine to push through. I wake up tired — even tea or coffee doesn’t help, workouts feel too hard.

How is your digestion, especially after meals and through the day?

Regular bowel movements, no discomfort. Occasional bloating, or feel heavy after certain foods. Constipation, irregular digestion, or frequent gas. I feel digestion is messed up and affects my energy or mood.

How much protein do you eat in a day (like dal, eggs, paneer, chicken, etc.)?

I include good protein in every meal. I think I get enough, but not sure about quantity. I know I eat too many carbs and very little protein. I rarely eat protein and don’t know how to include it.

How would you describe your current routine or mindset around weight and health?

I’m consistent with movement and mindful eating. I try but keep slipping due to low energy or stress. I’m overwhelmed, don’t know where to start. I feel stuck and nothing has worked for me.

What are the reasons you want to lose weight?

Look Better & Confident for an upcoming event Disease Identified by Doctor (Diabetics / Blood Pressure / PCOD, etc) Avoid Obesity related diseases Generally for better health

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